Manal Abdulhay

Basmati rice with kidney beans, corn and vegetables, served with a cabbage-coriander salad for a colorful complete vegan meal.

Quick vegan mayonnaise made from chickpea cooking liquid, lemon, mustard and oil—an egg-free way to use aquafaba.

Vegan tacos filled with mushrooms and kidney beans, lettuce, tomato, pickles and a homemade tomato-corn sauce.

A fast vegan tofu shawarma sandwich with classic Arabic spices, pickles, vegan garlic sauce and toasted bread, plus evidence-based soy nutrition notes.

Homemade tofu from soy milk and lemon, with adjustable firmness, original step-by-step photos and updated storage guidance.