Manal Abdulhay

The original Veg’s Life soy yogurt-style and labneh method, preserved with an important modern fermentation-safety clarification.

Quinoa served with a substantial salad of kidney beans, vegetables, avocado, corn and pasta for a complete vegan meal.

Five-minute vegan parmesan made with cashews, nutritional yeast, garlic and salt for sprinkling over savory dishes.

Simple egg-free mayonnaise made with soy milk, mustard, lemon and vinegar, blended with oil until creamy.

A filling vegan soy-protein sandwich with onion, red pepper, pickles and vegan mayonnaise on whole-grain bread.